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Relationship & Sex Therapy

Hi, I’m Kari.

Life can be chaotic. Sometimes, it is difficult to show up for ourselves and in our relationships. There is a lot of noise in the world telling us how to be in our bodies, our relationships, and our sex lives. Once we learn to turn down the volume on outside expectations, it is easier for us to explore who we are and how we want to connect with one another. I am here to say that you get to decide whatever works best for you and your partner/s.

As a therapist, I practice from a Narrative stance with heavy influence from Emotionally-Focused, Experiential, and Socio-Emotional Relationship Therapy perspectives. In short, I believe in challenging cultural narratives and creating new experiences to foster growth while affirming BIPOC, LGBTQIA+, non-binary and marginalized identities. I believe therapy is a collaborative process. I am here to foster a space free from judgement. I want to be your greatest advocate while you discover and fall in love with yourself.

My training has centered around social justice and an understanding that existing cultural power structures impact our mental, emotional, and sexual health. I believe it is important to address our relationship with these structures as much as our relationships with ourselves and one another. On a larger level, I am working towards dismantling the stigma surrounding sex in our culture and returning to a place of joy and celebration. I believe through honest dialogue and a deeper understanding of ourselves, we can achieve a greater sense of empowerment. Clear communication increases connection and intimacy in relationship.

When not working, I prioritize laughing with my loved ones and reconnecting with nature. I believe in the power of art, music, and ritual. I have loved Halloween and horror movies since I was a child. I’m allergic to cats, but they insist on befriending me.

Now that you know me a little better, I would like to get to know you.

Let’s explore

Ethical non-monogamy / Polyamory

Kink / BDSM

Mismatched desire or interests

Low desire

Intimacy & connection

Sexual pain

Erectile issues

Out of control sexual behaviors

Communication issues

Relationship dynamics

Sexual shame & anxiety

Reconnecting with your sexual self

Request Appointment

You are entitled to mental, relational, and sexual well-being.

Questions you may be asking yourself

Sex therapy is very similar to traditional therapy, though sex therapy requires specialized, post-graduate training and certification.
We will likely discuss cognitive, emotional, and physical concerns that are impacting you, your relationships, and your sexual activities. Sex therapy is entirely talk therapy. There is no touching during sessions. Exercises pertaining to your goals may be assigned to be completed outside of session.
My practice is inclusive and affirming for everyone. Sessions are client-led, and I welcome you to share as much or as little as you are comfortable with. Consent and communication are cornerstones to relationship.
Prices indicate 50-minute sessions
One person $ 140 Two people $ 165 Three or more people $ 185
I believe that therapy should be accessible to all. I offer a limited number of income-based sliding scale openings. These spots fill up quickly, so please reach out!
I am not aligned with any insurance panels at this time.
You can choose to submit what is called a “superbill” to your insurance company for reimbursement. I cannot guarantee your insurance company will reimburse you nor can I be held liable for any charges they refuse to reimburse. I highly recommend contacting your insurance company directly to see if you qualify. Please inform me during our first session together if you would like to receive monthly superbills. You also have the option of using an HSA/FSA for payment.
I am happy to discuss this in further detail during our consultation.
I am currently seeing clients virtually through a HIPPA-compliant portal called Simple Practice. I hope to offer in-person sessions once the resources are available. Existing clients will receive priority scheduling.
Part of therapy is making a commitment to yourself and your well-being by regularly attending sessions. However, life can be hectic and sometimes the best therapy is taking time for yourself. Therefore, I offer four “courtesy cancellations” per calendar year. This requires a 48-hour advance notice to avoid being charged for the session. When possible, I will work with you to reschedule your session within the same week in lieu of cancellation. Please keep in mind that availability is limited and rescheduling is not guaranteed.
That’s okay! My goal is to help you find the care that is right for you. There are many qualified sex and relationship therapists in the Pacific Northwest, and I am happy to connect you with them.